TL;DR

• Eggs deliver 6–7 grams of protein each, aiding repair and muscle growth.
• Rich in B-vitamins, selenium, and choline for metabolism and cognition.
• Daily intake of 1–2 eggs is safe for most healthy adults.
• Excessive intake can raise cholesterol or kidney strain in at-risk people.
• Combining eggs with fruits, grains, and vegetables ensures balanced nutrition.
• Medical supervision is advised for heart or cholesterol patients.