TL;DR
- Research shows digestion syncs with circadian rhythm.
- Maintain consistent sleep schedules for a healthy gut.
- Eat light, early dinners; avoid heavy late meals.
- Include fibre-rich foods like oats, beans, fruits in evening meals.
- Avoid fried, processed, and fast foods in the evening.
- Stay hydrated—drink enough water and fluids throughout the day.
- Warm herbal teas (ginger, chamomile) before bed soothe digestion.
- Take 10-15 minute walks post-dinner to stimulate intestines.
- Try gentle abdominal massage in a clockwise direction.
- Manage evening stress with meditation or light yoga.
- Prune juice is a natural aid to soften stool and ease constipation.
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