A simple 15-minute post-meal routine, including a gentle walk and upright posture, can significantly reduce blood sugar spikes, according to Dr. Abhay Inderjit Ahluwalia. This easy habit is crucial for India’s 100 million diabetics and those at risk, offering a practical way to improve metabolic health and prevent long-term complications without special equipment.

Even mild dehydration can significantly impair brain function, leading to brain fog, headaches, and fatigue. Dr. B. Ravinder Reddy of Care Hospitals, Hyderabad, explains how 75% water in the brain is affected. Learn the 5 crucial symptoms to recognize and protect your cognitive health, especially in Telangana’s climate.

An American woman’s viral video reveals a staggering 2,400% price difference for a critical blood cancer drug, Revlimid, between the US and India. While costing Rs 85,000 in America, the same pill is available for just Rs 35 in India. This highlights India’s role as a global hub for affordable generic medicines and sparks debate on US healthcare costs.

A young woman in Tiruppur, Tamil Nadu, tragically died from severe postpartum bleeding after attempting a home birth, reportedly guided by online videos instead of professional medical care. Authorities have launched investigations into the incident.

Health experts are sounding the alarm over a concerning rise in Type-2 diabetes cases among children, primarily driven by modern lifestyles and dietary habits. Parents need to recognize crucial symptoms like excessive thirst, fatigue, and skin changes to ensure early detection and intervention. Understanding the risks and implementing preventive measures is vital for children’s long-term health.

As summer temperatures climb, homeowners are increasingly exploring EPS wall technology, also known as thermocol construction, to keep their houses cool. This innovative method uses insulated panels to reduce heat transfer, enhance energy efficiency, and potentially lower electricity bills, offering a sustainable solution for modern homes.

India’s food regulator, FSSAI, has flagged several popular food brands, including Ferrero’s Kinder Joy and Saffola Heart Oil, for alleged misleading claims and labelling violations. The authority has issued notices to these companies, directing them to take corrective measures under the FSS Act, 2006, to ensure consumer protection and accurate product information.

Google has launched the Fitbit Air, an innovative screenless fitness tracker designed for unobtrusive, continuous health monitoring. This lightweight, waterproof device boasts a 7-day battery life and tracks vital metrics like heart rate and sleep quality. It’s set to launch in India soon, offering a minimalist approach to personal health management.

Mumbai is experiencing a notable increase in COVID-19 and Swine Flu cases, prompting health officials to issue advisories. The surge in respiratory infections is attributed to the delayed monsoon and high humidity, leading to crowded hospitals. Vulnerable groups are urged to take precautions as doctors emphasize hygiene and caution against self-medication.

New research indicates that even a few nights of inadequate sleep can rapidly elevate the risk of developing diabetes. This occurs by increasing insulin resistance and disrupting key hunger-regulating hormones, leading to higher blood sugar levels and increased cravings.