Health

While melatonin is widely used to regulate sleep-wake cycles, experts caution that long-term or high-dose use may impact cardiovascular and metabolic health. Evidence suggests it can interfere with blood-pressure medications, hormone levels and lipid profiles. Users should monitor for elevated blood pressure, cholesterol changes and other side-effects, and consult doctors before chronic use—especially in individuals with underlying health risks.

Eating eggs daily can improve muscle health, energy levels, and brain function, but moderation is key. Nutritionists say 1–2 eggs a day provide essential protein, choline, and vitamin D without significantly raising cholesterol in healthy individuals. However, overconsumption may increase heart-related risks in certain people, making balance and lifestyle factors vital for sustainable dietary benefits.

The surge in fireworks across Delhi during Diwali has not only plunged the capital’s air quality into hazardous levels, but also affected neighbouring Pakistan’s Punjab region, where authorities reported increased smog and cited cross-border pollution links. This event highlights how festive emissions in northern India can exacerbate a regional air-quality crisis, straining bilateral environmental cooperation and public health systems.

India’s poultry sector is witnessing a severe downturn as feed prices rise and climate stress triggers poor egg quality. Farmers report smaller eggs, thinner shells, and rising mortality rates in heat-struck regions. Fake eggs made of synthetic materials have also flooded some unregulated markets, worsening trust and safety issues. Experts urge immediate government intervention to stabilize input costs and enforce quality checks across the supply chain.

A recent study highlights that, despite India’s economic expansion, significant disparities remain in cancer-research investments, regional access and output since 2001. The gaps in clinical trials, funding and geographic spread mean that many regions are underserved. The findings raise concerns about equity in health research and call for stronger policy intervention to ensure balanced development across states and communities.

Celebrate Diwali 2025 with six delicious chaat recipes that can be prepared quickly and easily at home. From Pani Puri to Aloo Tikki, these recipes are perfect for festive occasions and busy hosts. Featuring blends of sweet, spicy, tangy, and crunchy notes, these dishes promise to elevate your Diwali celebrations with authentic Indian street food flavors, all ready within 15 minutes.

A severe water contamination crisis in Almora, Uttarakhand, has led to multiple deaths due to typhoid. Local health authorities have launched emergency efforts, including water testing, sanitation drives, and medical aid distribution. The crisis highlights the urgent need for water safety measures and public awareness campaigns to prevent further fatalities in the affected regions.

Simple evening habits help reset your digestion, making mornings smoother and poops regular. From eating early to walking after dinner, hydration, fibre intake, and stress management play big roles. These tips sync with your body's rhythm, improving gut health naturally and boosting energy for the day ahead.

The 30 - 30 - 3 method focuses on gut health by recommending 30 grams of protein in your first meal, 30 grams of fiber throughout the day, and three servings of probiotics daily. This approach aids digestion, balances gut flora, manages cravings, and improves overall metabolic health. Developed by Dr. Amy Shah, it's gaining traction as a simple, effective wellness routine.