Health
Excess Weight Raises Breast Cancer Risk Significantly
Excess body weight is a key modifiable risk factor for breast cancer in women, especially post-menopause, with research indicating 20-30% higher risk for obese individuals due to higher estrogen production from fat tissue, chronic inflammation, and insulin resistance. Maintaining healthy weight through diet and exercise can reduce this preventable risk by up to 40%. Experts urge awareness, regular screening, and healthy habits to counter rising cases linked to global obesity trends.
Health
Hidden Stress-Back Pain Link: Emotional Strain Manifests
Chronic stress frequently triggers or worsens back pain by causing prolonged muscle tension, shallow breathing, and poor sleep patterns that create a self-reinforcing cycle. Emotional pressures from work, relationships, or anxiety tighten muscles in the neck, shoulders, and lower back, reducing flexibility and irritating spinal structures. The pain is physical but often rooted in mental triggers. Experts recommend holistic approaches combining movement, yoga, meditation, and counselling with physiotherapy or minimally invasive procedures like radiofrequency ablation to break the cycle.
Health
India's C-Section Hotspots: 3 Districts Over 90% Rates
Three districts in India—Murshidabad and Nadia in West Bengal, and Karimnagar in Telangana—have caesarean delivery rates exceeding 90% in private hospitals, according to NFHS data, far above the WHO's recommended 10-15% range. These hotspots persisted from 2016 to 2021 despite a slight national decline in public facilities and rise in private ones. Experts point to infrastructure gaps, socio-cultural preferences for "auspicious" dates, and urban pressures driving unnecessary surgeries that increase maternal risks in low- and middle-income countries.




