TL;DR
- The 30-30-3 rule emphasizes gut health through diet.
- Consume 30 grams of protein in the morning to stabilize blood sugar.
- Eat 30 grams of fiber spread throughout the day for digestion.
- Include 3 servings of probiotics daily for gut flora balance.
- Protein early supports metabolic and hormonal health.
- Fiber aids bowel regularity and feeds beneficial bacteria.
- Probiotics boost immune system and reduce inflammation.
- Small dietary tweaks can improve gut health sustainably.
- The approach reduces bloating and cravings.
- Gradual fiber increase advised to avoid discomfort.
- Probiotics best taken with fiber
- rich foods.
- Method created by Dr. Amy Shah, a Harvard
- certified nutritionist.
- Helps improve digestion, energy, skin, and mental clarity.
- Recommended as part of a balanced lifestyle.
- Not an overnight fix but effective long
- term.
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