Nutritionist Deepshikha Jain has shared a homemade high-fibre jelly recipe in an Instagram video, saying it helps bowel movements run smoothly and keeps blood sugar levels steady. The recipe uses a short ingredient list and needs an overnight rest in the refrigerator.

The video was reported on October 24, 2026. According to the report, many people find it hard to get enough fibre from food alone. Fibre supports regular digestion, helps keep bowel movements on schedule and protects gut health. Jain says her jelly is meant to help fill that gap.

How she makes it

Start with a small glass bottle. Add two tablespoons of isabgol or psyllium husk. Jain calls this the main ingredient in the jelly.

Next, pour in half a cup of kombucha. Check the label first, she advises, to confirm it contains live, active microbial cultures. Kombucha, she explains, is fermented tea that is good for gut health.

Mix everything thoroughly, then add a little water and stir again. Cover it and refrigerate overnight. By the next day, the jelly is ready to eat.

Why she says she keeps taking it

Jain says the recipe is not her own idea. She found it online. She also says it tastes good, which matters for anything you plan to eat every day.

She takes one spoonful every night before going to sleep. In her video, she says that since she started, her blood sugar has stayed stable and her bowel movements have improved.

“I keep asking myself why I never tried this before. It looks like jelly, but it delivers a high amount of fibre.”

The quote captures the tone of the video. Jain is not selling a product. She is sharing a kitchen experiment she says worked for her.

How much is safe to eat

Jain advises limiting intake to one to two tablespoons a day. Eating more than that, she warns, can lead to digestive discomfort.

Psyllium husk needs enough fluid, she notes, so drinking enough water with it matters. People who have trouble swallowing, or who take medication, should speak with a medical expert before adding the jelly to their diet.

She also makes one point clear. The jelly does not replace a balanced diet. It can be an addition, but it cannot stand in for regular meals with a mix of whole foods.

What readers should take from this

The appeal of this recipe is obvious. It is cheap, quick to prepare and requires no cooking. For families looking for a natural way to support digestion, the steps are simple enough to try in one evening and check the next morning.

Still, the advice comes with clear limits. The dose is small, the fluid intake matters, and the people most at risk of problems are the ones who should ask a doctor first. Anyone with swallowing difficulties or on regular medication should treat the jelly as a question for their healthcare provider, not a quick fix.

For everyone else, the lesson is practical. Fibre is important for digestion and regular bowel movements, and getting enough of it from food alone is not always easy. A spoonful of homemade jelly, taken within the stated limit and with plenty of water, is one way some people are trying to close that gap.